![]() a 155-pound (70 kg) person, walking for the same amount of time and at the same speed, will burn 149 calories.a 125-pound (56 kg) person, walking for 30 minutes at a speed of 3.5 mph (5.6 km/h), will burn 120 calories.The amount of calories burned during a walk depends on a series of factors, such as your weight, age, sex, walking speed or type of terrain. For some it’s enough to regularly engage in low and moderate-intensity activities in order to burn calories and stay in shape. ![]() ![]() But not everybody needs a vigorous exercise routine. Of course, in comparison to HIIT workouts or running at higher speeds, walking isn’t as effective and doesn’t generate results as fast. In general, when they hear about walking as a form of exercise, people tend to be rather reluctant. But is there more to it? Can walking help you lose weight in an effective way? Keep on reading to see how efficient this activity actually is when it comes to weight loss. Indeed, just by taking a look at those physical and mental benefits it’s so easy to understand why going for a walk on a constant basis is great for you. Of course, the most important aspect is that going for a 30-minute stroll each day offers a series of long-term health benefits.Īmong others, walking can help you prevent cardiovascular diseases and diabetes, strengthen your bones and muscles, boost your immunity, decrease the bad cholesterol (LDL) and increase the good one (HDL), improve digestion, as well as reduce stress, combat depression and improve your mental wellbeing. It’s free, it doesn’t require special skills or any special equipment, it doesn’t put the same amount of stress on your joints as running and it can be basically done by anyone and almost anywhere. Walking is a truly rewarding form of exercise.
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